Providing individuals and organizations with research-backed tools to promote holistic well-being
Science-Backed Wellness Coaching to Help You Uncover Your True Story
At TrueStory Wellness, we believe that everyone has the capacity to lead a life of balance, clarity, and fulfillment. Our mission is to help individuals and organizations foster mindfulness, self-compassion, and authentic connection with themselves and others.
Founded by Dr. Desiree' Knoch, a passionate advocate for holistic well-being, TrueStory Wellness brings together years of expertise in mindfulness practices, emotional resilience, and personal growth. Through personalized coaching, workshops, and corporate training, we offer tools that support meaningful transformation from within.
Our Offerings
Mindfulness Mentorship Program
Group and Corporate Talks and Workshops
Group and Corporate Talks and Workshops
TrueStory Wellness offers personalized mentoring programs designed to meet you where you are. Using a compassionate and non-judgmental approach, we deliver one-on-one instruction in mindfulness strategies that fit your personal lifestyle.
Group and Corporate Talks and Workshops
Group and Corporate Talks and Workshops
Group and Corporate Talks and Workshops
TrueStory Wellness offers interactive talks and workshops for private and corporate groups of any size, providing education on the benefits and principles of science-based mindfulness practices designed to manage stress, increase resilience, promote self-compassion, and more.