About TrueStory Wellness

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TrueStory Wellness was founded on the belief that the stories we tell ourselves shape our reality. Too often, we carry narratives that limit our potential—stories about who we are, what we're capable of, and how we should navigate the world. These stories can create stress, self-doubt, and unnecessary suffering.

At TrueStory Wellness, we guide individuals and organizations in getting real with these narratives—uncovering which ones are genuinely true and which are holding them back. Through mindfulness and self-compassion practices, we empower you to rewrite the stories that no longer serve you and embrace the ones that align with your true self.

Our approach encourages a deep exploration of personal and collective stories, helping you peel back the layers of judgment, fear, and assumptions. By doing so, you can reconnect with your authentic values and live with greater freedom, resilience, and joy.

At the heart of TrueStory Wellness is the understanding that wellness isn't just about managing stress—it's about cultivating a deeper connection with ourselves. We have developed a powerful approach to self-care that empowers individuals to navigate life’s challenges with clarity, compassion, and resilience. We offer:

• Mindfulness Training: Helping you stay present and grounded in the moment.
• Self-Compassion Workshops: Teaching the skills to be kind to yourself even in difficult times.
• Corporate Wellness Programs: Improving workplace well-being and productivity through mindfulness practices.
• Individual Coaching: Personalized guidance to help you achieve balance and clarity in your personal and professional life.

We understand that every individual and organization has unique needs, and we’re committed to offering tailored solutions that create lasting change. Whether you're looking to build resilience, reduce burnout, or simply bring more mindfulness into your day-to-day life, True Story Wellness is here to guide you on that journey.